You got that right wild...
Unfortunately I don't eat dairy anymore with the exception of home made kefir (make it myself)... it is loaded with probiotics and I can tell a big difference in how I feel when eating that regularly than when I don't. But other than that I stay away from dairy, and grains, refined sugars and hydrogenated oils, and basically any junk or processed foods. Whole food diet, works best for me. Paleo diet is what I have been on for the past couple years and it has made a HUGE improvement in my health. Used to weigh near 200 lbs, now I weigh 162. Used to have high BP and Cholesterol... and now take no Rx because those are perfect now.
Luckily Fruit is included in my diet...
I picked 20 more peaches this morning. I just have to feel them and see which ones are getting a little soft and pick those.
I also picked near a Gal of Blackberries too... these are Ilinni variety and man they are good. Larger than wild, but have a taste just like wild.
I planted them 17 years ago, and they are still going strong.
My Daugher and her husband were here visiting us today, and we all ate some fresh peaches and berries... and I made 2 pints of peach jam (paleo jam)... and 3 pints of blackberrry jam.
Most traditional Jellies and Jams... the recipe calls for 2 cups of refined sugar, per cup of fruit. 2 cups of sugar is 32 tablespoons of sugar.
Paleo Jam has 2 cups of fruit, but only 6 tablespoons of sweetener. I use a very unrefined sugar - coconut palm sugar, and pure maple syrup to sweeten mine.
Here is the recipe if any of you all want to give it a try.
2 cups of fruit (what ever you like)... peaches, blueberries, blackberries, straw berries, grapes, pineapple (just what ever you like).
Sometime I use just 1 (like all blackberries), but i like combinations too... like a 50/50 mix of blackberries and blueberries.
Put your 2 cups of fruit in a sauce pan and heat on medium heat...
When you first start heating it, take a fruit or potato masher, and mash it up good (to the consistency that you want).
After a few minutes, it will start to simmer, turn the heat down to 2-3 (med-low) and just let it simmer, for 8 minutes, stirring it occasionally so it does not stick.
After 8 minutes take it off the heat..
Add the juice of 1/2 lemon, squeeze it good.
Add your sweetner... again I use 3 tablespoons coconut palm sugar and 3 table spoons pure maple syrup.
You could use Honey, but you need to wait until the temp cools down below 90 degrees of so. If you heat honey too much, it kills off some of the good for you stuff.
Stir it up well and wait 5 minutes.
Then add 2 table spoons of chia seeds. This is what makes it get thick (like sure gel does in a normal recipe).
The chia seeds are basically tasteless, but they are good for you, and they will make it thicken up nicely.
Pore the mix into a clean pint jar and store in the fridge... it will last for 3 weeks of so, but you will eat it up before then. We always do.
Be Healthy... Be Happy !
TNHunter