Well, be careful how you think about yourselves with regard to the \"normal\" weights for height/age that are out there. These supposedly normals are incongruent with different types of bodies. In other words, if you are of medium build, the \"normals\" are going to be accurite. If you are big-boned, or the other way, definately skinney, then the normals will not suit you a'tall.
In my case, I am the big boned sort. Some people thing the big bone is just inbetween my ears... LOL... however my people are all similiarily big boned. We are not too tall, however big chested, and large boned folk. I havn't fit the \"Normal\" since I was about 13 years old. I'm 5'11\", and look reasonably good at 225. The normals say I should be not more than 180, however I havn't be that since I was 15.
My target is 230.